When gardening you’re benefiting yourself with more then relaxation, you’re reaping the rewards of exercising because you’re actually getting a great work out as well. While gardening, you’re working out many parts of your body and relaxing at the same time, imagine that!
How is it that a hobby that brings forth relaxation could be a sole source of your daily workout regime? When gardening, you’re shedding calories just as if you were stretching, weightlifting, and doing moderate cardio. Raking the lawn works as a leisure bike ride would, trimming trees and shrubs works just as well as walking at a moderate pace, clearing brush and stacking wood benefits you as a light aerobic class would, turning compost is just as well for you as lifting weights, and raking is like jumping on a row machine.
For those gardeners that want to lose weight, what better way to lose weight then to be informed. CalorieCount.com provides a comprehensive list of what counts when gardening in regards to how many calories are being lost while you work. A few examples, go dig for one hour and shed approximately 340 calories, or plant seedlings for an hour and you will lose about 306 calories.
Spring is near, a perfect time to reap the benefits of gardening. Grab your gardening supplies, enjoy the sunshine, relax, and burn some calories. What will you be doing in your garden today?